Kutshanje, iye yabonakala kwimarike njengesongezelelo sokutya, ibhengezwa njengeneenzuzo ezininzi zempilo.
Iqulathe amathambo amancinci e-algae, abizwa ngokuba yi-diatoms, afunyenwe efossil kwiminyaka ezizigidi (1).
Kukho iintlobo ezimbini eziphambili zomhlaba we-diatomaceous: uhlobo lokutya olufanelekileyo ukutyiwa kunye nohlobo lwesihluzo olungatyiwayo kodwa lusetyenziswa kakhulu kwimizi-mveliso.
I-silica ifumaneka kuyo yonke indawo kwindalo kwaye iyinxalenye yayo yonke into ukusuka kwisanti namatye ukuya kwizityalo nakubantu. Nangona kunjalo, umhlaba we-diatomaceous ngumthombo oqinileyo we-silica, nto leyo eyenza ukuba ibe yodwa (2).
Kuthiwa umhlaba we-diatomaceous ofumaneka kurhwebo uqulethe i-80-90% ye-silica, ezinye iiminerali ezimbalwa, kunye nezixa ezincinci ze-iron oxide (umhlwa) (1).
I-Diatomaceous earth luhlobo lwesanti eyenziwe yi-algae eyenziwe ngamafossil. Ityebile kwi-silica, into esetyenziselwa izinto ezahlukeneyo kwimizi-mveliso.
Imo ebukhali yekristale ifana neglasi xa isetyenziswa kwi-microscope. Ineempawu ezenza ukuba ifaneleke kwiimveliso ezininzi.
I-diatomite yodidi lokutya ine-silica ekristale ephantsi kwaye ithathwa njengekhuselekileyo ebantwini. Iintlobo ze-silica ekristale yodidi lokuhluza zinomthamo ophezulu kwaye ziyingozi ebantwini.
Xa idibana nesinambuzane, i-silica isusa uqweqwe lwangaphandle olufana newax kwi-exoskeleton yesinambuzane.
Abanye abalimi bakholelwa ukuba ukongeza umhlaba we-diatomaceous ekutyeni kwemfuyo kunokubulala iintshulube kunye neentsholongwane emzimbeni ngendlela efanayo, kodwa olu setyenziso alukaqinisekiswa (7).
I-Diatomaceous earth isetyenziswa njengesibulali-zinambuzane ukususa uqweqwe lwangaphandle olufana newax kwi-exoskeletons yezinambuzane. Abanye bakholelwa ukuba ikwabulala neentsholongwane, kodwa oku kufuna uphando olongezelelekileyo.
Nangona kunjalo, akukho zifundo zininzi zabantu ezikumgangatho ophezulu malunga ne-diatomaceous earth njengesongezelelo, ngoko ke la mabango uninzi lwawo luyingcamango kwaye alunambaliso.
Abavelisi bezongezo bathi i-diatomaceous earth ineenzuzo ezininzi zempilo, kodwa ezi azikaqinisekiswa kuphando.
Ayaziwa eyona ndima yayo, kodwa ibonakala ibalulekile kwimpilo yamathambo kunye nokuqina kwesakhiwo sezinzipho, iinwele kunye nolusu (8, 9, 10).
Ngenxa yomthamo wayo we-silica, abanye abantu bathi ukusela i-diatomaceous earth kuyanceda ekwandiseni umthamo we-silica yakho.
Nangona kunjalo, ekubeni olu hlobo lwe-silica lungadibani nezinto ezimanzi, alufunxwa kakuhle – ukuba lufunxwa kwaphela.
Abanye abaphandi bacinge ukuba i-silica inokukhupha isixa esincinci kodwa esibalulekileyo se-silicon esinokufunxwa ngumzimba wakho, kodwa oku akuqinisekiswanga kwaye akunakwenzeka (8).
Kukho amabango athi i-silica ekwi-diatomaceous earth iyayonyusa i-silicon emzimbeni kwaye iqinise amathambo, kodwa oku akukaqinisekiswa.
Ibango elikhulu kwimpilo ye-diatomaceous earth kukuba inokukunceda ucoce i-detective ngokucoca indlela yakho yokugaya ukutya.
Eli bango lisekelwe kubuchule balo bokususa iintsimbi ezinzima emanzini, uphawu olwenza umhlaba we-diatomaceous ube sisihluzo esidumileyo sezinga lemizi-mveliso (11).
Nangona kunjalo, akukho bungqina besayensi bokuba le ndlela ingasetyenziswa ekugayweni kokutya ebantwini — okanye ukuba inefuthe elibalulekileyo kwinkqubo yakho yokugaya ukutya.
Ngaphezu koko, akukho bungqina buxhasa ingcamango yokuba imizimba yabantu igcwele ubuthi ekufuneka bususwe.
Ukuza kuthi ga ngoku, luphononongo olunye oluncinci kuphela ebantwini — kubantu abali-19 abanembali ye-cholesterol ephezulu — oluye lwaphanda indima ye-diatomaceous earth njengesongezelelo sokutya.
Abathathi-nxaxheba bathathe eso songezo kathathu ngemini kangangeeveki ezisi-8. Ekupheleni kolu phononongo, i-cholesterol iyonke yehle nge-13.2%, i-cholesterol "embi" ye-LDL kunye ne-triglycerides yehle kancinci, kwaye i-cholesterol "elungileyo" ye-HDL yanda (12).
Nangona kunjalo, ekubeni uvavanyo lungazange lubandakanye iqela lolawulo, alukwazanga ukungqina ukuba i-diatomaceous earth yayinoxanduva lokunciphisa i-cholesterol.
Uphononongo oluncinci lufumanise ukuba i-diatomaceous earth inokunciphisa i-cholesterol kunye ne-triglycerides. Uyilo lophando lubuthathaka kakhulu kwaye kufuneka uphando olongezelelweyo.
I-diatomaceous earth yodidi lokutya ikhuselekile ukuyitya. Idlula kwinkqubo yakho yokugaya ingatshintshanga kwaye ayingeni egazini.
Ukwenza njalo kunokubangela ukucaphuka kwemiphunga yakho njengokuphefumla uthuli — kodwa i-silica inokuyenza ibe yingozi kakhulu.
Oku kuxhaphake kakhulu phakathi kwabasebenzi basezimayini, nto leyo ebangele ukufa kwabantu abamalunga nama-46,000 ngo-2013 kuphela (13, 14).
Ngenxa yokuba umhlaba we-diatomaceous okumgangatho wokutya une-silica ekristale engaphantsi kwe-2%, ungacinga ukuba ikhuselekile. Nangona kunjalo, ukuphefumla ixesha elide kusenokuyonakalisa imiphunga yakho (15).
I-diatomaceous earth ekumgangatho wokutya ikhuselekile ukuyitya, kodwa ungayiphefumli. Ibangela ukudumba kunye namanxeba emiphungeni.
Nangona kunjalo, nangona ezinye izongezo zinokuphucula impilo yakho, akukho bungqina bokuba i-diatomaceous earth yenye yazo.
I-Silicon dioxide (SiO2), ekwaziwa ngokuba yi-silicon dioxide, yikhompawundi yendalo eyenziwe ngezinto ezimbini ezifumaneka kakhulu emhlabeni: i-silicon (Si) kunye ne-oxygen (O2)...
Nazi iingcebiso ezintlanu zokugcina impilo yemiphunga ikwimeko entle kwaye uphefumla kakuhle, ukusuka ekuphepheni icuba ukuya ekuthatheni umgudu oqhubekayo…
Olu luphononongo oluneenkcukacha, olusekelwe kubungqina bepilisi ezili-12 zezona zidumileyo zokunciphisa umzimba kunye nezongezo kwimarike namhlanje.
Ezinye izongezo zinokuba nemiphumo enamandla. Nalu uluhlu lwezongezo zendalo ezine ezisebenza kakuhle njengeyeza.
Abanye bathi izicoci ze-parasite zomzimba ezisekelwe kwizityalo kunye nezongezelelo zinokunyanga izifo ze-parasite kwaye kufuneka ukwenze oko kube kanye ngonyaka…
Izibulali-zinambuzane zisetyenziswa kwezolimo ukubulala ukhula nezinambuzane. Eli nqaku liphonononga ukuba ingaba iintsalela zezibulali-zinambuzane ekutyeni ziyingozi na kwimpilo yabantu.
Ukutya okucoca umzimba nge-detox (detox) kunye nokucoca kuthandwa kakhulu kunangaphambili. Kuthiwa ziphucula impilo ngokususa ubuthi emzimbeni.
Ukusela amanzi aneleyo kunokukunceda utshise amafutha kwaye wonyuse amanqanaba akho amandla. Eli phepha lichaza ngqo ukuba ungakanani na amanzi omele uwasele ngosuku.
Kwiminyaka yakutshanje, ukucoca umzimba kancinci kube yenye yezona ndlela zidumileyo zokunciphisa umzimba ngokukhawuleza. Eli nqaku likuxelela…